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Best long distance running shoes for men and women - Footwear for your next marathon

Marathon footwear should inspire you to go further. This footwear should provide you with performance and support for you to maximize your capabilities and potential.

The best running shoes for the long distance should be well-cushioned to prevent you from shock when your feet hit the ground. Best long distance running shoes should distribute your weight throughout your foot without straining your joints. These shoes should be high quality and durable.

Shopping for the right long distance running shoes can be a real pain as you have multiple options to benchmark. That is why we have taken it upon ourselves to find a list of the best long distance running shoes you can pick.

Our Top Selection

Our pick for the best long distance running shoes is the Brooks Men's Ghost 13 Running Shoe. This shoe is soft and smooth making them reliable for long distance running. The shoes reduce your destruction from what matters to you most; you are running. They are ideal for road running, cross-training, the gym, or wherever you might want to take them!


Long distance running shoes.

Top Selection
  • Neutral support for all foot types.
  • Well-engineered mesh and 3D Fit Print for a soft and secure fit.
  • Well-cushioned with enough support for your feet.
  • BioMoGo DNA and DNA LOFT cushioning.
  • Segmented Crash Pad
  • An integrated system of shock absorbers
  • Made of fabric and synthetic
  • Rubber soles
  • Gel rearfoot technology
  • Mesh knitter upper body
  • Made of 100% Textile
  • Synthetic Soles
  • Stretchweb outsole with Continental Rubber
  • Tailored Fiber Placement locked-in fit
  • Responsive cushioning returns energy to your stride
  • Mesh knitted upper body
  • Rubber Soles
  • Neutral foot support
  • EVA foam midsoles
  • Rubber soles
  • DNA LOFT cushioning
  • OrthoLite sock-liner
  • Engineered mesh upper
  • 3D Fit Print technology
  • Synthetic and Mesh
  • Rubber soles
  • Gel Technology Cushioning System for better shock absorption
  • FlyteFoam Midsole Technology
  • Trusstic System technology for improved weight and foot support.
  • AHAR Outsole for durability and improved traction.

1. The number one best marathon running shoe for men - Brooks Men's Ghost 13 Running Shoe

Brooks Men's Ghost 13 Running Shoe - Best long distance running shoes men

This shoe satisfies all the requirements for the best long distance running shoes for men. The Brooks Men's Ghost 13 Running Shoe offers you the ultimate support and cushioning to protect you when taking part in your marathons. The shoes maximize your potential with every step.

They are equipped with BioMoGo DNA and DNA LOFT cushioning for comfort and relaxation on your feet. These features and the shoe's rubber sole improves on transition and traction when you land your feet off and on the ground.

The shoe has segmented crash pads that enhances their shock absorption capabilities. This system cushions every step and stride for smooth heel-to-toe transitions. The shoe is engineered with mesh and a 3D Fit print to enhance ventilation when running long distances. The best part is, This Brooks Ghost 13 is a certified PDAC-A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.


  • Neutral foot support
  • Responsiveness and durability
  • Balanced with soft cushioning
  • The optimum transition between toe-off and landing
  • Well-ventilated with a mesh upper body


  • Flawed in some areas like tongue design.
  • Runs smaller over time.

Our Rating - 4.7/5

2. ASICS Men's Gel-Contend 5 Running Shoes

ASICS Men's Gel-Contend 5 Running Shoes - Best marathon running shoes men

These shoes are one of the best long distance running shoes from the ASICS brand of sports shoes. The shoes are versatile with a mesh upper body to facilitate breathability making your feet cool and dry throughout your running activities.

They are made of synthetic and fabrics to enhance durability and foot support. Their lace-up design ensures the shoes fit on your feet perfectly. They have AmpliFoam Midsoles to ensure that your feet are well-cushioned and their optimal response to your feet's movements.

The cushioning acts as a shock absorber in case of a change in terrain. They are also designed with Ortholite technology to ensure that your feet are fresh all the way. An extra layer of gel cushioning is added at the heel to increase comfortability. Their rubbers soles make them more durable, flexible and facilitates traction and grip to the ground whilst running.


  • Well-ventilated with a mesh upper body
  • Neutral foot support
  • Cushioned for ultimate response with every stride you take.
  • Improved grip and traction. You can run on any surface.
  • Gel Cushioning at the heel to reduce strain on your feet.


  • Insoles are not customizable
  • Inconsistency when it comes to sizes.

Our Rating 4.6/5

3. Adidas Women's Ultraboost 20 Running Shoe - Best long distance running shoes for women

Adidas Women's Ultraboost 20 Running Shoe - Best long distance running shoes women

Like most Adidas brands of shoes this pair is designed for sports, they are currently the best marathon shoes for women. They have boost foam midsoles that are scientifically designed to improve your performance and make the shoes lighter on the feet.

The boost foam also enhances comfort by cushioning your feet and responding to their movements. The responsive cushioning distributed energy throughout your feet giving you that feeling that you are running on the clouds.

They have a Stretchweb outsole with Continental Rubber that is durable and best for long-distance performances. The soles have improved grip and traction for running on any surface.

The shoes have a tailored Fiber upper to enhance your performance and keep your feet cool. They have lace-up designs to ensure your feet are locked-in in place.


  • Enhanced cushioning and responsiveness through the boost foam feature
  • Adequate grip and traction on any surface
  • Well-ventilated
  • Great for running or casual wear


  • Not great for ladies with smaller feet as they tend to be wider at the back
  • Inconsistent arches

Our Rating 4.5/5

4. HOKA ONE ONE Men's Bondi 6 Running Shoe

HOKA ONE ONE Men's Bondi 6 Running Shoe - long distance running shoes

The HOKA ONE Bondi 6 reduces strain on your feet and their overall safety when running long distances. The shoes are well-built with a mesh upper body to enhance ventilation on your feet.

They are designed with overlays to ensure they are firm and fit you perfectly. Their collars and tongues are made of memory form that provides comfort and support for your feet. The midsoles are made of EVA foam making the shoes soft and smooth for running for long distances.

They have rubber soles that enhance their durability and reduce their overall weight. The soles are treaded for maximum traction on any surface.


  • Soft and well-cushioned for better running experience
  • Superior traction for use on all surfaces
  • Well-ventilated with a mesh upper


  • Bulky and unstable for some runners

Our Rating 4.5/5

5. Brooks Men's Glycerin 17 Running shoes

Brooks Men's Glycerin 17 Running shoes - long distance running shoes

The Brooks Glycerin 17 provides the ultimate comfort and natural support for long distance running. It midsoles fitted with DNA LOFT cushioning to improve your running experience. The cushioning ensures that there is reduced impact between your feet and the ground.

They have rubber outsoles that make them durable and also improve the traction of the shoes. Their upper bodies are designed with 3D Fit Print technology mesh to ensure they fit perfectly and perfect fit. Their booties hug your feet perfectly and adapt to the movement of your feet.

Their tongues and collars are padded for fit and comfort. Their lace-up feature also ensures the shoes are secured on your feet.


  • Cushioned for a better running experience.
  • Ventilated upper body
  • Improved traction and grip
  • Responsive even on the toughest of surfaces


  • Slower as compared to other running shoes
  • Heavier for some runners. Also, heavier compared to other Brooks brands of shoes.

Our Rating 4.4/5

6. ASICS Women's GEL-Nimbus 22 Running Shoes

ASICS Women's GEL-Nimbus 22 Running Shoes - marathon running footwear

The best feature of most ASICS brands of running shoes is the GEL cushioning technology. The cushioning hugs your rear feet the ultimate support and protection from impacts. The GEL cushioning enhances your overall performance as a long distance runner.

They are engineered with the patented Trusstic technology that reduces their weight and enhances stability over long distances. The technology also ensures the shoes last longer. Their midsoles are made of Flytefoam that boost the runners' performance with every stride by compressing every time your feet hit the ground. Their AHAR outer soles ensure the shoes have the maximum traction.


  • Enhanced support for the feet and heels
  • Gel cushioning provides you with comfort and a better running experience
  • Durable
  • High levels of traction


  • Losing quality with every new model
  • Reduced arch support

Our Rating 4.4/5

Getting the best long distance running shoes. Shopping for your marathon shoes.

Shopping for your marathon shoes

Most marathon shoes are very pricy but do not guarantee you the ultimate performance and quality. Here are some factors to consider when purchasing the best marathon shoes.

Shoe size

Long distance running will require perfectly fitting shoes, so the correct shoe size is very crucial. Large shoes will make you lose concentration as you will spend most of your time lacking up instead of running. The small ship will cause blisters on your feet and cause cramping and discomfort. The best long distance running shoes should be tight to ensure stability but not too tight to ensure flexible movement.

Feet unroll

The best marathon running shoes should take into consideration feet unroll. Not every runner has the same stride and foot placement on the ground when running. Below is a list of how different feet strike the ground during a run.

Normal pronation

Foot placement where the foot lands on the outside of the heels. This kind of pronation requires ultimate shock absorption.


The feet usually lands towards the inside of the heels. The landing is quick but might result in foot and back pains.


With Supination, the foot unrolls little to the inside. The outside of the foot takes the responsibility of shock absorptions. Such a scenario might lead to foot and back pains.

You will need to get long distance running shoes that complement your running style.


Our current best marathon running shoe is the Brooks Men's Ghost 13 Running Shoe. The shoe is well-cushion and durable for a better running experience over a long period. It offers you the smoothest transitions and comfort for better performance. They have midsoles that act as shock absorbers so you can run on any surface.

The Ghost 13 shoe offers neutral foot support making them a perfect candidate for all foot types. With the correct size, there is a guarantee of better performance and a long-lasting running experience.