Can I still exercise with plantar fasciitis? How to conquer the pain and get back to your workouts.Updated November 02, 20214 min readReturning to your normal workout routine after a plantar fasciitis treatment should be gradual. Experiment with different exercises before adopting a more aggressive one.
Common running injuries and pains and their remedies.Updated September 22, 20213 min readRunning helps in burning calories within a very short time.But, no matter how fun running is, it comes with some danger. Here some of the most common running injuries.
What is the best time to go for a walk? Make your steps count!Updated September 21, 20215 min readIf you were to conduct a survey today on the best time to go for a walk the results would indicate a tie between those who are pro morning walks to those who strongly advocate for evening walks.
How to choose the perfect walking shoes.Updated September 20, 20213 min readWalking shoes are not equal in effectiveness and durability. Does the type of shoe you pick matter for a particular fitness activity?
Take the first step towards happiness: Walking for mental health and therapy.Updated September 19, 20214 min readTaking as little are one hour within the day to walk can be your first step towards happiness. And who does not love the feeling of joy and fulfillment.
NIKE - a brand or a tale of true sportsmanship.Updated September 17, 20214 min readThe success of Nike. From a shoe importer to an athletic power brand
